The rice

The Rice is a part of a healthy nutrition and a balanced diet, that is why nutritionists  recommend a diet rich in rice, because:

• It is a source of calcium, mineral salts with positive effects on the bone system.

• Does not contain cholesterol.

• Contains the vitamin B complex which helps the brain’s smooth functioning, increases the power of concentration and maintains the health of the nervous system.

• Contains essential amino acids for the proper functioning of the human metabolism.

• Does not contain trans fats, which raise cholesterol levels.

• Contains hypo allergic protein with a high biological value.

• Does not contain proteins such as gliadin and glutein, that cause diseases of the intestine.

• Has a low fat concentration.

•Contains iron used for the smooth functioning of the body (lack of iron can cause headache, state of anemia, fatigue).

• Has the optimal concentration of magnesium.

• It is an important source of carbohydrates, given by the starch (easily assimilable and digestible) and cellulose.

• Rice includes a minimum concentration of undigested substances.

• It contains carbohydrates, the vitamin B complex of magnesium and reduces stress.


Beans

• Beans are rich in nutrients and natural ingredients that help diet.

• Rich in protein and fiber but low in calories, fat and sodium, beans are included in the diet to cure and prevent many diseases.

• A cup of beans per day can provide one third of daily required needs of iron. It also provides a significant amount of other important micro minerals such as: potassium, magnesium, zinc, selenium and calcium.

• Beans contain a large amount of soluble fiber, which help to lower the levels of blood fats, eliminate toxins and insoluble fiber, which facilitates digestion.

• Beans are a source of protein without fat.

• Beans contain no cholesterol and are recognized as a “consumer of sugar”, being very rich in soluble fibers, which prevent sugar absorption and reduce insulin secretion.

• 100g of beans contains: 21.6 protein, 60.3 carbohydrates, 4.6 fibres, 1.4 total fats, 4.8 mg iron, 143 mm magnesium, 1120 mg potassium, 4.7 mg zinc.